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thyroid

Why Is Thyroid Your Life Gland?

The thyroid gland – for me, it's truly the gland that governs my life.   As I mentioned in another article, "Should I Eat Health Products?", I've struggled with weakness and illness since childhood, experiencing many symptoms of hypothyroidism. From a young age, I've always been more sensitive to cold than others. My hands and feet are constantly cold, particularly during winter.  Layering on clothes became the norm, and chilblains were frequent visitors.  My skin lacked color, appearing pale and devoid of any vibrancy.  My hair suffered as well, becoming sparse, dry, and brittle. Food became a source of frustration.  Picky eating and a poor appetite were constant companions, often leading to stomach aches and acid reflux.  Neutralizing gastric acid with medications like Weisupin and managing spasms with Prubenzene were...

Stress to Strength & Health

My Journey From Stress to Strength & Health

Ten years ago, a chance encounter with a book on my doctor friend's desk sparked a life-changing journey. The book was titled "Adrenal Fatigue: The 21st Century Stress Syndrome" by Dr. James L. Wilson, and it immediately piqued my curiosity. "If you like it, take it," my friend offered, noticing my fascination. "It's a very interesting book. I've read it three times!" Intrigued, I dove into the book, devouring it in one sitting. While excitement surged through me, a deeper awareness bloomed: I had only scratched the surface of the American School of Functional Medicine. This book opened a new window to a world of questions I desperately needed answers to. Confession time: I'm no stranger to stress. My childhood was deeply impacted by my father's sudden, serious illness. As...

Role of Magnesium

Unlocking the Beauty Within: The Overlooked Role of Magnesium

Calcium often takes center stage in the spotlight, recognized for its vital role in bone health—the lifeblood of our skeletal system. From childhood, we've been bombarded with messages urging us to "supplement calcium, supplement calcium, supplement calcium." Milk and bone soup are touted as calcium-rich elixirs, and every life stage is advised to embrace the mantra of "calcium supplementation." From the growth needs of teenagers to the vitality of middle-aged individuals and bone protection for the elderly, calcium reigns supreme as the go-to mineral. Undoubtedly, it deserves its status as the body's most abundant mineral, with bones and teeth being its focal points. Calcium is, unquestionably, the star of the show! Yet, amidst this calcium-centric narrative, the unsung hero, magnesium, goes unnoticed—a forgotten woman in the world...

Vital Role of Digestive Enzymes

The Vital Role of Digestive Enzymes: Learning Beyond Just Eating

In my exploration of the significance of food, I've come to realize that it extends far beyond merely satiating our hunger. Food not only serves as a source of energy but also plays a fundamental role in supporting the growth and development of our bodies, especially in children. It contributes to maintaining normal living conditions, supports our work and study endeavors, aids in metabolism, and enhances immunity, enabling us to resist changes and pressures in both internal and external environments. While it's true that skipping a meal or two may not have an immediate detrimental impact, prolonged deprivation poses severe risks. As we stretch beyond three, four, or five days without proper nourishment, our bodies encounter problems that can jeopardize our very lives. Some may argue that...