Unlocking the Beauty Within: The Overlooked Role of Magnesium

Calcium often takes center stage in the spotlight, recognized for its vital role in bone health—the lifeblood of our skeletal system. From childhood, we've been bombarded with messages urging us to "supplement calcium, supplement calcium, supplement calcium." Milk and bone soup are touted as calcium-rich elixirs, and every life stage is advised to embrace the mantra of "calcium supplementation." From the growth needs of teenagers to the vitality of middle-aged individuals and bone protection for the elderly, calcium reigns supreme as the go-to mineral. Undoubtedly, it deserves its status as the body's most abundant mineral, with bones and teeth being its focal points. Calcium is, unquestionably, the star of the show! Yet, amidst this calcium-centric narrative, the unsung hero, magnesium, goes unnoticed—a forgotten woman in the world...