A Quick Dive Into B Vitamins

When it comes to health supplements, the first things that usually come to mind are multivitamins, minerals, and vitamins. Most of us are likely familiar with the benefits of vitamin C. Commercials often highlight the richness of vitamin C in orange juice, emphasizing its antioxidant properties that boost immunity. Another well-known vitamin is vitamin D, often associated with calcium. Advertisements stress the importance of calcium for children's growth, attribute middle-aged joint pain to calcium deficiency, and link osteoporosis in the elderly to fractures caused by a lack of calcium. The fear of calcium deficiency is widespread, prompting many to consider calcium supplements. Vitamin D takes the spotlight as the key player in promoting calcium absorption from food. In recent times, vitamin K2 has also gained attention for...