Understanding the Synergy Between Vitamin D and K2

Recently, a classmate shared a fascinating video in our high school group. It showcased a massage expert on a TV program claiming to alleviate shoulder, neck, and back pains within a minute by pressing specific meridian points on the back of the hand. The results seemed almost miraculous, with an elderly lady straightening her back after years of struggling. Another classmate found it too mysterious and sought my opinion. Here's what I think: While the video may be a tad exaggerated, let's delve into the pathophysiology.  Spinal issues like herniated discs or bone hyperplasia, often leading to conditions like bone spurs, result from local overgrowth, causing narrowing. Inflamed and swollen surrounding tissues compress nerve fibers, inducing pain. These growth processes are gradual and challenging to reverse. Even...